Weight loss will also decrease by eating plenty, follow this diet plan
Whenever it comes to weight loss, then first thought comes to diet. Many people leave food and drink in this round. But the body's metabolism slow down. It starts to grow instead of losing weight. At the same time, there is a weakness due to lack of nutrition in the diet. Skin and hair health also have a bad effect. What is the right way of dieting?
According to experts, if you want to lose weight, instead of leaving the food, you should take care of eating something healthy every 2-3 hours. This will help the body to lose weight along with energy. Nutrition Expert Dr. Selja Trivedi is talking about a week's Power Diet Plan. By following this you can lose weight up to 2kg in a week.
(Note that you may be harmed by more dieting.) After following this diet plan for one week, stay on a normal diet a week, you can follow it twice a month. Drink a glass of warm water on the empty stomach.